Grow Your Resilience bundle
High levels of stress can have a huge impact on our everyday lives, including our ability to work effectively. It can be difficult to overcome feelings of stress, but there are strategies you can use to help reduce it.
Our resilience bundle provides you with six resources to help you overcome setbacks and “bounce back” when things don’t go as planned.
Why do you need resilience?
A Gallup study revealed that 76% of employees experience burnout* – and building up your resilience levels is a great way to combat it. By building your resilience you’ll be able to adapt better in the face of adversity, learn from difficult experiences and be better prepared for future challenges.
This resilience bundle includes articles, an infographic, animation, audio interview and self-assessment. All designed to help you grow your grit.
What you’ll get in the bundle:
1. The Road to Resilience infographic
Our infographic reveals what resilience really is – and why it’s such an important tool to have at your disposal. Find out what resilient people do when faced with challenges, and discover practical tips to start building your resilience levels today.
2. True Grit – Why Passion and Resilience Beat Talent
In this article, we explore the work of academic, psychologist and best-selling author, Angela Duckworth. In research that spans spelling-bee contestants to Olympic athletes, discover why working hard hammers talent every time.
3. Top Tips for Tackling Employee Burnout
A little stress can help motivate you, but excessive work demands and personal life stressors can lead us to burn out. Discover top tips to identify, prevent and tackle burnout in your team.
4. How to Build Personal Resilience – audio interview
Facing and overcoming challenges depends on how resilient you are. In this interview, author and psychologist Dr John Nicholson reveals what you can do to assess and increase your resilience reserves.
5. Coping with Uncertainty animation
Dealing with the unknown can be stressful. In this animation, we reveal six practical steps you can start taking today to help you cope better when dealing with uncertainty.
6. How Well Do I Support My Remote Team?
This questionnaire will help you assess if you're offering your remote workers the right amount of support and form a plan to make team members feel supported, valued and motivated.
This content © Emerald Works and is provided for your personal use only. Should you wish to share it with others, or use it within your organisation, please contact us at learn@mindtools.com and we’d be happy to advise you further.
Download the Resilience bundle today!
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The toolkit has helped us move from a training culture to a proactive learning culture. Our staff get the learning they need from a five-minute video or article accessed on their phone, rather than traveling to a full-day training course.
The toolkit content is a real smorgasbord of learning activities, which keeps the learner in a positive state of curiosity and eager to explore more.